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difícil ter que me segurar numa festa de casamento. Até espumante eu tomei. 😅😑
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155.4 lb
Lost so far: 32.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2019:
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845 kcal
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Fat: 56.23g | Prot: 65.01g | Carb: 17.89g.
Lunch: Abobrinha Refogada, Bisteca de Porco Grelhada. Dinner: Regina Queijo Coalho Espeto. Snacks/Other: Bacon (Curado, Frito, Cozido), Nestlé Iogurte Natural Integral. more...
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losing 3.1 lb a week
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