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Tomo café sem nada só com um pouquinho de canela e muita faxina...retirar coisas do quarto e pendurar roupas do outro...e finalmente glic. 95 mg/dl.
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134.9 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2019:
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370 kcal
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Fat: 16.42g | Prot: 12.52g | Carb: 46.12g.
Breakfast: Taeq Flocos de Quinua, Sabor da Terra Semente de Chia, A Tal da Castanha Leite de Castanha, Kellogg's Corn Flakes, Kiwi, Queijo Minas, Pilão Café. more...
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1634 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Standing - 30 minutes, Watching TV/Computer - 1 hour, Resting - 18 hours and 20 minutes, Sleeping - 4 hours. more...
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losing 13.9 lb a week
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