Weigh In record (no journal entry) for 13 October 2019
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125.7 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1302 kcal
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Fat: 47.46g | Prot: 105.01g | Carb: 72.67g.
Breakfast: Чай, Жареное Яйцо без Жира, Сыр Российский, Помидоры, Родные Просторы Хлеб Бородинский Особый. Lunch: Просто Молоко Катык 2,5%, Гречка Отварная, Кот Нара. Dinner: Телятина Гриль. Snacks/Other: Людмила Бадамбури. more...
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losing 4.1 lb a week
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