Weigh In record (no journal entry) for 13 October 2019
|
147.9 lb
Lost so far: 52.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2019:
|
2022 kcal
|
Fat: 53.13g | Prot: 168.47g | Carb: 203.47g.
Breakfast: Prozis Glucomannan Konjac Fibre, Prozis Super Greens. Fruit & Greens, Charles Vignon Muesli Bio Croustillant Amande-Vanille, Bjorg Muesli aux Fruits, Bjorg Flocons d'avoine Complète, Prozis Whey+Fibre Vanilla Flavour, Gayelord Hauser Carré Transit, Prozis Diet Bar Chocolate Chip, Senseo Café Classique, Heudebert Biscottes Forme +, Activia Activia 0% Nature, Lotus Speculoos (7,5g), Wasa Fibres. Lunch: Prozis ÉNERGIE Bcaas+Caféine, Maître Prunille Amandes Decortiguees Bio, Maître Prunille Noisettes Décortiquées, Bio Cora Baies de Goji, Terres et Céréales Bio Granola Chocolat Bananes et Noix de Pecan, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Prozis Oatmeal, Prozis Protein Gourmet Bar, Picard Aiguillettes de Poulet à la Moutarde et au Citron, Écrasée de Pommes de Terre et de Carottes, Taillefine Fromage Blanc 0%, Sojasun Yaourt Nature, Activia Activia 0% Nature. Dinner: Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Findus Dos de Cabillaud, Optimum Nutrition 100% Gold Standard Casein. more...
|
|
3051 kcal
|
Activities & Exercise:
Weight Training (moderate) - 4 hours, Sleeping - 7 hours, Resting - 13 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ludovic59800's weight history
|