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mtfoster
Journal
07 Feb 13
mtfoster's Journal, 07 February 2013
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Weigh In record (no journal entry) for 07 February 2013
140.6 lb
Lost so far:
2.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2013:
1832 kcal
Fat: 64.34g | Prot: 126.01g | Carb: 196.53g.
Breakfast:
Organic Vanilla Soy Milk, Cheddar or American Cheese (fat free), Sunrider VitaShake, Large Grade A Eggs 8am, Egg Whites.
Lunch:
chobani black cherry, Charlie's Lunch Kit Tuna Salad.
Dinner:
6" Meatball Marinara, 6" Double Meatball Marinara (with Cheese).
Snacks/Other:
Think Thin White Chocolate.
more...
2022 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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