Weigh In record (no journal entry) for 12 October 2019
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151.0 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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462 kcal
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Fat: 10.83g | Prot: 30.34g | Carb: 61.70g.
Breakfast: Био Баланс Творог Мягкий Семена Льна и Злаки, Геркулес Геркулес Монастырский , Варенье из Смородины, Тёма Детское Молоко, Савушкин Продукт Йогурт Греческий Teos 2%. more...
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gaining 2.2 lb a week
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ChernichnayaIra's weight history
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