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bismillah perlahan tapi pasti 💞💞💞
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167.6 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1069 kcal
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Fat: 42.56g | Prot: 87.11g | Carb: 85.76g.
Breakfast: Gado Gado, Putih Telur Matang, Flimty Flimty. Lunch: Kentang (Daging, tanpa Garam, Direbus), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Hoka Hoka Bento Beef Yakiniku. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Flimty Flimty. more...
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losing 5.1 lb a week
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