Weigh In record (no journal entry) for 11 October 2019
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178.6 lb
Lost so far: 119.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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1829 kcal
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Fat: 45.44g | Prot: 55.02g | Carb: 153.27g.
Breakfast: AH Mandarijnen, Kiwi, Body & Fit Afslank Eiwit, AH Halfvolle Melk. Lunch: Rinse Appelstroop Appelstroop (10g), AH Pan Pan Kaas 20+, Peijnenburg Ontbijtkoek Lower Cal (23,5g), Volkoren Brood. Dinner: Becel Becel Keuken Light, Aldi Varkensschnitzel. Snacks/Other: Fin Carré Melk Chocolade. more...
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losing 0.2 lb a week
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