Weigh In record (no journal entry) for 10 October 2019
|
148.4 lb
Lost so far: 59.4 lb.
Still to go: 8.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 October 2019:
|
1200 kcal
|
Fat: 34.45g | Prot: 73.81g | Carb: 147.84g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Krusteaz Buttermilk Complete Pancake Mix, Trader Joe's Brown Cage Free Eggs (Large), Kroger Deli Thin Sliced Provolone Cheese, Blueberries, Bomb Pop Popsicle. Lunch: Imperial Garden Lobster Egg Roll, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Bananas. Dinner: Mission Foods White Corn Tortilla, Pork Chops (Top Loin, Boneless). Snacks/Other: Nature Made Fish Oil Gummies. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|