Weigh In record (no journal entry) for 10 October 2019
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197.1 lb
Lost so far: 40.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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369 kcal
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Fat: 6.68g | Prot: 7.07g | Carb: 71.00g.
Breakfast: Vahiné Caramel Liquide, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Quaker Flocons d'avoine (40g), Banane. more...
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losing 3.7 lb a week
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