Weigh In record (no journal entry) for 09 October 2019
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235.9 lb
Lost so far: 6.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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940 kcal
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Fat: 27.83g | Prot: 77.15g | Carb: 94.18g.
Breakfast: Festival Pão de Queijo, Sabor da Terra Semente de Chia, Melitta Café sem Açúcar , Queijo Mozzarella, Ovo Frito sem Gordura, Tapioca. Lunch: Batata Doce, Tilápia, Lacta Chocolate Ao Leite. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Laranjas, Vigor Iogurte 3 Grãos. more...
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2950 kcal
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Activities & Exercise:
Cardio + Musculação - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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