Weigh In record (no journal entry) for 01 October 2019
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131.8 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1165 kcal
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Fat: 59.61g | Prot: 83.60g | Carb: 69.71g.
Breakfast: Чай, Лаваш Тонкий, Тандер Сыр Российский 50%, Вареное Яйцо. Lunch: Гречка Отварная, Запеченная или Жареная Форель. Dinner: Гречневое Рагу с Фаршем. Snacks/Other: Печенье к Чаю. more...
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gaining 0.3 lb a week
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