Weigh In record (no journal entry) for 09 October 2019
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186.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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3368 kcal
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Fat: 121.44g | Prot: 216.52g | Carb: 351.53g.
Breakfast: Быстров Каша Овсяная с Клубникой. Lunch: Куриное Филе, Гречка Отварная. Snacks/Other: O'Zera Молочный Шоколад с Фундуком , Сыр Маасдам, Optimum Nutrition Протеин 100% Whey Gold Standard, Вареное Яйцо, Куриное Филе, Гречка Отварная. more...
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gaining 13.9 lb a week
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