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ElisBitencourt
Journal
08 Oct 19
ElisBitencourt's Journal, 08 October 2019
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Weigh In record (no journal entry) for 08 October 2019
160.7 lb
Lost so far:
7.1 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2019:
501 kcal
Fat: 22.19g | Prot: 35.52g | Carb: 40.16g.
Lunch:
Couve Refogada, Carne de Panela, Arroz Integral (Longo, Cozido).
Snacks/Other:
Yoki Pé de Moleque.
more...
671 kcal
Activities & Exercise:
Weight Training (moderate) - 53 minutes, Treadmill - 26 minutes, Apple Health - 22 hours and 41 minutes.
more...
gaining 2.1 lb a week
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