Weigh In record (no journal entry) for 08 October 2019
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181.9 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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506 kcal
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Fat: 21.75g | Prot: 55.21g | Carb: 20.45g.
Lunch: Banana Prata, Da Colônia Amendoim Torrado sem Pele, Buchada. more...
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losing 0.5 lb a week
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