Weigh In record (no journal entry) for 08 October 2019
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153.7 lb
Lost so far: 12.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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389 kcal
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Fat: 10.56g | Prot: 27.51g | Carb: 50.37g.
Lunch: Alfamart Daun Pepaya, Tempe Goreng, Tepung Terigu Putih (Semua Keperluan), Jamur Dimasak, Hati Ayam, Ampela, Nasi Merah. Dinner: Nasi Merah, Kecambah. more...
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losing 2.3 lb a week
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ainaya9e's weight history
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