Weigh In record (no journal entry) for 07 October 2019
|
129.9 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 October 2019:
|
926 kcal
|
Fat: 69.36g | Prot: 58.63g | Carb: 23.06g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Sabor Verde Semente de Chia Sabor Verde, Psyllium, Frimesa Creme de Leite, Menina Leite de Coco, Cacau em Pó (Não Adocicado), Frimesa Manteiga Extra sem Sal, La Española Azeite de Oliva Extra Virgem, Triunfo Linguiça Blumenau, Ovo (Inteiro), Ovo (Inteiro). Snacks/Other: Tirolez Queijo Prato, Pão Branco Torrado, Coxa de Frango, Sadia Presunto Cozido Magro, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda A. de Lara's weight history
|