yaoi-69's Journal, 07 October 2019

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Weigh In record (no journal entry) for 07 October 2019

127.9 lb Lost so far: 26.2 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2019:

818 kcal

Fat: 21.01g | Prot: 15.91g | Carb: 146.97g. Breakfast: Twinings Earl Grey, Banane. Lunch: Andros Compote Pomme Fraise, Purée de Pommes de Terre. Dinner: Danone Yaourt Nature Velouté, Sucre, Twinings Earl Grey, Monoprix Beurre Doux, Heudebert Biscottes , Banane. Snacks/Other: Pomme. more...

179 kcal

Activities & Exercise: Running - 8/mph - 13 minutes, Apple Health - 23 hours and 47 minutes. more...

gaining 3.1 lb a week

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yaoi-69's Journal, 07 October 2019

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