Weigh In record (no journal entry) for 07 October 2019
|
142.2 lb
Lost so far: 18.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2019:
|
1191 kcal
|
Fat: 97.80g | Prot: 63.97g | Carb: 15.31g.
Dinner: Azeitonas Verdes, Pepino (Descascado), Frigor Hans Salsicha Viena, Santa Helena Amendoim Grelhaditos, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Frito. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anninha321a's weight history
|