Weigh In record (no journal entry) for 07 October 2019
|
149.9 lb
Lost so far: 50.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2019:
|
2003 kcal
|
Fat: 45.59g | Prot: 159.47g | Carb: 220.38g.
Breakfast: Prozis Super Greens. Fruit & Greens, Prozis Glucomannan Konjac Fibre, Gayelord Hauser Carré Transit, Bjorg Flocons d'avoine Complète, Terres et Céréales Bio Granola Chocolat Bananes et Noix de Pecan, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Xtreme Whey100% Whey Protein, Senseo Café Classique, Heudebert Biscottes Forme +, Activia Activia 0% Nature, Lotus Speculoos (7,5g), Wasa Fibres. Lunch: Maître Prunille Amandes Decortiguees Bio, Maître Prunille Noisettes Décortiquées, Bio Cora Baies de Goji, Prozis Whey+Fibre Vanilla Flavour, Prozis Super Greens. Fruit & Greens, Bjorg Muesli aux Fruits Bio, Charles Vignon Muesli Bio Croustillant Amande-Vanille, Picard Dos de Colin D Alaska au Citron & au Basilic Risotto Verde + D Équilibre , Taillefine Fromage Blanc 0%, Sojasun Yaourt Nature, Activia Activia 0% Nature. Afternoon Tea: Gerblé Sablé Coco Cacao au Sirop d'agave, Cora Barres Céréales Figue, Senseo Café Classique. Dinner: Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Findus Dos de Cabillaud, Optimum Nutrition 100% Gold Standard Casein. more...
|
|
2174 kcal
|
Activities & Exercise:
Showering - 6 minutes, Resting - 10 hours and 24 minutes, Sleeping - 6 hours and 30 minutes, Working - 7 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ludovic59800's weight history
|