Weigh In record (no journal entry) for 24 August 2019
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211.6 lb
Lost so far: 26.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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1658 kcal
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Fat: 84.73g | Prot: 110.56g | Carb: 115.21g.
Breakfast: Café com Leite Desnatado, Banana Nanica. Lunch: Costela de Porco, Salada de Berinjela, Ovo Cozido, Ovo Cozido. Dinner: Sadia Peito de Peru Defumado (40g), Hemmer Molho Carpaccio, Hemmer Molho Carpaccio, Sadia Peito de Peru Defumado (40g), Bauducco Torrada Salgada, Bauducco Torrada Salgada, Wessel Carpaccio de Lagarto, Manteiga (com Sal), Pão Francês. Snacks/Other: Ovo Cozido. more...
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3279 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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