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mcecyr
Journal
06 Oct 19
mcecyr's Journal, 06 October 2019
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Weigh In record (no journal entry) for 06 October 2019
135.6 lb
Lost so far:
0 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2019:
647 kcal
Fat: 36.07g | Prot: 16.92g | Carb: 67.51g.
Breakfast:
Kiwi, Pilão Café, Chá (Infusão), Crepe Simples.
Lunch:
Chá de Hibisco, Berinjela Cozida.
Dinner:
Tang Refresco em Pó, China in Box Rolinho Primavera.
Snacks/Other:
China in Box Rolinho Primavera.
more...
1552 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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