Weigh In record (no journal entry) for 06 October 2019
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156.3 lb
Lost so far: 18.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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917 kcal
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Fat: 38.08g | Prot: 39.89g | Carb: 107.09g.
Breakfast: Кефир 2,5%, Приготовленная Тыква, Увелка Крупа Пшено. Snacks/Other: Коровка из Кореновки Мороженое, Campina Йогурт Нежный Крем-Карамель, Смешанные Орехи, Творог (Полностью Обезжиренный). more...
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losing 0.8 lb a week
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