Weigh In record (no journal entry) for 05 October 2019
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232.8 lb
Lost so far: 17.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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1238 kcal
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Fat: 54.97g | Prot: 78.58g | Carb: 104.61g.
Snacks/Other: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Alface, Tomates, Beterrabas Cozidas (de Beterrabas Frescas), Macarrão sem Carne com Molho de Tomate, Farofa, Salada de Maionese, Aurora Linguiça Toscana, Peixe Empanado Frito, Bife de Carne de Vaca, Bolo Branco (sem Cobertura Glacé). more...
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losing 13.9 lb a week
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