Weigh In record (no journal entry) for 05 October 2019
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131.4 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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864 kcal
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Fat: 25.18g | Prot: 37.02g | Carb: 123.05g.
Lunch: Pear, Morin Selai Kacang, Mr. Bread Roti Tawar Classic. Dinner: Freshly Squeezed Orange Juice, Chicken Nuggets, White Rice, Fried Chicken Thigh No Coating (Skin Eaten). more...
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2263 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Washing Clothes - 30 minutes, Hanging Laundry - 24 minutes, Running (jogging) - 5/mph - 30 minutes, Cleaning - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 6 minutes, Arm Intermediate - 30 minutes, Studying - 4 hours and 30 minutes. more...
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losing 0.9 lb a week
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