Weigh In record (no journal entry) for 05 October 2019
|
153.2 lb
Lost so far: 5.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2019:
|
84 kcal
|
Fat: 4.48g | Prot: 3.38g | Carb: 10.19g.
Lunch: Pepaya Muda. Dinner: Kembang Kol Dimasak (dari Segar). more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ANGRAINI93's weight history
|