Weigh In record (no journal entry) for 05 October 2019
|
240.7 lb
Lost so far: 23.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2019:
|
1223 kcal
|
Fat: 54.20g | Prot: 48.65g | Carb: 142.60g.
Breakfast: Запеканка из Кабачков. Lunch: Щедрое Застолье Кедровый Орех, Мясные и Овощные Пиццы (36 см). Dinner: Пицца Домашняя. Snacks/Other: Веселый Молочник Сметана 15%, Сгущенка, Груша, Перекресток Инжир Свежий. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ОльгаЮля's weight history
|