Weigh In record (no journal entry) for 04 October 2019
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234.8 lb
Lost so far: 15.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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362 kcal
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Fat: 24.34g | Prot: 30.96g | Carb: 3.44g.
Lunch: Molho de Tomate (Enlatado), Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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losing 7.7 lb a week
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crist nas's weight history
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