Weigh In record (no journal entry) for 04 October 2019
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239.2 lb
Lost so far: 36.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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433 kcal
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Fat: 10.09g | Prot: 18.91g | Carb: 69.52g.
Breakfast: Oranges, Pain aux Céréales, Danone Velouté Nature, Nesquik Chocolat Chaud. more...
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losing 6.2 lb a week
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jeanpierre67's weight history
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