Weigh In record (no journal entry) for 10 September 2018
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152.6 lb
Lost so far: 61.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1018 kcal
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Fat: 29.31g | Prot: 82.90g | Carb: 102.95g.
Breakfast: Ultra Milk Ultra Milk Low Fat, Sari Roti Roti Tawar Double Soft. Lunch: Borges Extra Virgin Olive Oil, Mentimun (dengan Kulit), Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pepaya. more...
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gaining 0.6 lb a week
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