Weigh In record (no journal entry) for 03 October 2019
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157.4 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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750 kcal
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Fat: 32.21g | Prot: 23.95g | Carb: 89.88g.
Breakfast: Нутелла Ореховая Паста, Хлебный Дом Батон Нарезной, Чай с Сахаром, Яйцо Всмятку, Паштет из Куриной Печени, Карлов Двор Сыр Тильзитер 45%, Dr. Korner Хлебцы Гречневые с Витаминами. more...
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losing 1.5 lb a week
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