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adrianaurt
Journal
02 Oct 19
adrianaurt's Journal, 02 October 2019
adrianaurt's Profile
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Weigh In record (no journal entry) for 02 October 2019
123.7 lb
Lost so far:
6.0 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2019:
454 kcal
Fat: 18.23g | Prot: 23.24g | Carb: 49.81g.
Lunch:
Torta de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Arroz Branco (Cozido), Charuto de Repolho.
more...
1842 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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