Weigh In record (no journal entry) for 02 October 2019
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149.4 lb
Lost so far: 58.4 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 October 2019:
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1194 kcal
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Fat: 52.36g | Prot: 91.93g | Carb: 101.24g.
Breakfast: Great Value Skim Milk, Aunt Millie's 35 Calorie Oatmeal Bread, Kroger Deli Thin Sliced Provolone Cheese, Trader Joe's Brown Cage Free Eggs (Large), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Kirkland Signature Fully Cooked Bacon. Lunch: Dannon Light & Fit Greek - Strawberry, Bar-S Foods Hot Dog Franks, Kraft Velveeta Shells & Cheese Microwave Cup. Dinner: Dannon Light & Fit Greek - Strawberry, Aunt Millie's 35 Calorie Honey Wheat Bread, Kroger Deli Thin Sliced Provolone Cheese, Frank's Red Hot Sauce, French's Classic Yellow Mustard, Strawberries, Jennie-O Lean Turkey Burger Patties 90/10. Snacks/Other: Nature Made Fish Oil Gummies. more...
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losing 7.0 lb a week
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