Weigh In record (no journal entry) for 02 October 2019
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163.4 lb
Lost so far: 0 lb.
Still to go: 163.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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1140 kcal
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Fat: 47.74g | Prot: 73.04g | Carb: 103.02g.
Breakfast: Jacobs Кофе Растворимый, Белый Город Молоко 2,5%, Сахар, Белый Город Молоко 2,5%, Манная Крупа. Lunch: Prime Star Стеклянная Лапша "Фунчоза" со Свининой и Овощами, Соевый Соус, Масло Подсолнечное, Кабачок, Куриное Филе. Dinner: Робин Сдобин Суп Картофельный с Фрикадельками. more...
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2123 kcal
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Activities & Exercise:
Pilates - 25 minutes, Cleaning - 1 hour, Aerobics - 10 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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