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Olha24
Journal
02 Oct 19
Olha24's Journal, 02 October 2019
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Ціль 57кг)
121.7 lb
Lost so far:
20.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2019:
1161 kcal
Fat: 64.19g | Prot: 53.79g | Carb: 97.92g.
Breakfast:
Кофе с Молоком, Помидоры, Добров Сардельки Свиные, Овсяноблин.
Lunch:
Активиа Йогурт с Ананасом .
Dinner:
Сардины в Масле (Консервы), Яичный Омлет.
Snacks/Other:
Snickers Сникерс , Яблоко Голден.
more...
1750 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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