Weigh In record (no journal entry) for 02 October 2019
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211.9 lb
Lost so far: 35.1 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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499 kcal
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Fat: 20.54g | Prot: 40.36g | Carb: 33.46g.
Breakfast: Alpro Soya Creamy Caramel, Atkins Chocolate Ready To Drink. Lunch: Délifin Filet de York, Boni Toastbrood. Dinner: Liebig Bouillon Kip, Delhaize Bio Julienne Soepgroenten . Snacks/Other: Aldi Kalkoenvleesworst. more...
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gaining 1.5 lb a week
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3ll3n.'s weight history
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