Weigh In record (no journal entry) for 02 October 2019
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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200 kcal
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Fat: 5.16g | Prot: 12.05g | Carb: 27.41g.
Breakfast: Power Pro Femine , Овсяные Хлопья. more...
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losing 1.3 lb a week
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