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71,1
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156.7 lb
Lost so far: 63.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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1627 kcal
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Fat: 51.43g | Prot: 88.53g | Carb: 217.30g.
Breakfast: Натуральный Продукт Сыр Адыгейский Мягкий, Bon&Bon Тыквенный Чизкейк, Fit Parad Стевия, Кофе (из Молотых Зерен). Lunch: Прайм Стар Крем-Суп Тыквенный, Треска Отварная, Печеное Яблоко, Зеленый Чай, Сладкий Красный Перец. Dinner: Зеленый Чай, Изюм (без Косточек), Зеленый Чай, Мёд. Snacks/Other: Яблоки. more...
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2217 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Swimming (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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