Weigh In record (no journal entry) for 01 October 2019
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164.9 lb
Lost so far: 13.7 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1755 kcal
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Fat: 82.00g | Prot: 115.10g | Carb: 142.96g.
Breakfast: Каша Пшенная на Молоке. Lunch: Котлеты из Индейки, Макфа Макароны Отварные. Dinner: Помидоры, Капустная Запеканка, Куриные Котлеты. Snacks/Other: Ермолино Блинчики с Печенью "Мамины", Орехи Макадамии, Optimum Nutrition Протеин 100% Whey Gold Standard, Помидоры. more...
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gaining 2.2 lb a week
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