Weigh In record (no journal entry) for 01 October 2019
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105.8 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1001 kcal
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Fat: 46.31g | Prot: 62.10g | Carb: 91.05g.
Breakfast: Pepaya, Frisian Flag Low Fat Milk, Donat Dilapisi Coklat. Lunch: Brokoli Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pisang. more...
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losing 5.1 lb a week
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