Weigh In record (no journal entry) for 01 October 2019
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181.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1740 kcal
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Fat: 53.94g | Prot: 62.17g | Carb: 256.00g.
Breakfast: Bananas , Scrambled Egg (Whole, Cooked) , Betty Crocker Blueberry Muffin. Lunch: McDonald's Dr. Pepper (Small), McDonald's French Fries (Kids), McDonald's Artisan Grilled Chicken Sandwich. Dinner: Molasses Cookies , El Monterey Beef & Bean Burritos, So Delicious Coconut Milk Unsweetened Vanilla. Snacks/Other: Apples , Bare Naked Heavenly Chocolate Granola, So Delicious Coconut Milk Yogurt - Strawberry. more...
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gaining 0.9 lb a week
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