Weigh In record (no journal entry) for 01 October 2019
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147.9 lb
Lost so far: 52.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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2022 kcal
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Fat: 45.68g | Prot: 147.49g | Carb: 230.31g.
Breakfast: Gayelord Hauser Carré Transit, Bjorg Flocons d'avoine Complète, Terres et Céréales Bio Granola Chocolat Bananes et Noix de Pecan, Prozis Super Greens. Fruit & Greens, Prozis Glucomannan Konjac Fibre, Prozis Oatmeal, Gerblé Muesli aux Fruits sans Sucre Ajouté, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Picard Dos de Colin D Alaska au Citron & au Basilic Risotto Verde + D Équilibre , Prozis Super Greens. Fruit & Greens, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Wonderful Amandes Natures, Prozis Whey+Fibre Vanilla Flavour, Prozis Super Greens. Fruit & Greens, Bio Cora Baies de Goji, Charles Vignon Muesli Bio Croustillant Amande-Vanille, Prozis Hazelnuts Natural Source Of Fibre, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Afternoon Tea: Senseo Café Classique, Gerblé Sablé Coco Cacao au Sirop d'agave, Cora Barres Céréales Figue. Dinner: Findus Dos de Cabillaud, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, 100% Gold Standard Casein. more...
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2142 kcal
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Activities & Exercise:
Working - 7 hours, Showering - 6 minutes, Sleeping - 7 hours, Resting - 9 hours and 54 minutes. more...
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losing 3.1 lb a week
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