Weigh In record (no journal entry) for 01 October 2019
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157.6 lb
Lost so far: 8.4 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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711 kcal
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Fat: 23.68g | Prot: 35.33g | Carb: 87.05g.
Lunch: Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Merah, Telur Ceplok. Snacks/Other: Vegeta Vegeta, Roma Sari Gandum Sandwich Coklat. more...
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losing 6.2 lb a week
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ainaya9e's weight history
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