Weigh In record (no journal entry) for 30 September 2019
|
113.5 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2019:
|
1136 kcal
|
Fat: 29.12g | Prot: 68.17g | Carb: 158.15g.
Breakfast: Колбаса Казанская из Говядины, Кофе с Молоком, Хлеб Бородинский, Bio-Krustenspitz Булочка Серая, Wonnemeyer Kirschgrütze. Lunch: Кофе с Молоком, Дыня, Индейка Тушеная с Овощами. Dinner: Голубцы без Риса (Фарш,Свинина,Говядина,Индейка). Snacks/Other: Простой Йогурт, Клементины, Okay Творог Деревенский 15%, Отруби Ржаные, Виноград. more...
|
|
2715 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Running - 6/mph - 1 hour and 20 minutes, Cooking - 2 hours, Housework - 2 hours, Ironing - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nordwin's weight history
|