Weigh In record (no journal entry) for 30 September 2019
|
194.4 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2019:
|
541 kcal
|
Fat: 42.34g | Prot: 35.83g | Carb: 4.12g.
Breakfast: Regina Queijo Mussarela, Café com Leite Desnatado. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface, Azeite de Oliva Extra-Virgem. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thayyyyy's weight history
|