Weigh In record (no journal entry) for 30 September 2019
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205.7 lb
Lost so far: 21.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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1141 kcal
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Fat: 76.06g | Prot: 93.02g | Carb: 16.97g.
Lunch: Tomates, Acelga, Bisteca Bovina. Dinner: Queijo Mozzarella, Copra Óleo de Coco Extra Virgem, Nestlé Creme de Leite Leve Zero Lactose , Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Repolho Refogado, Patinho. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Rezende Hambúrguer de Carne Bovina. more...
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losing 3.3 lb a week
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