Weigh In record (no journal entry) for 30 September 2019
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242.5 lb
Lost so far: 7.5 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1026 kcal
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Fat: 69.89g | Prot: 80.49g | Carb: 13.34g.
Breakfast: Água com Limão. Lunch: Bacon, Tomates, Ovo Cozido. Dinner: Ovo Cozido, Bacon (Curado, Frito, Cozido). Snacks/Other: Ovo Cozido. more...
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gaining 0.4 lb a week
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