Weigh In record (no journal entry) for 30 September 2019
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163.4 lb
Lost so far: 4.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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586 kcal
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Fat: 27.09g | Prot: 46.07g | Carb: 39.58g.
Breakfast: Café com Açúcar. Lunch: Arroz Integral (Longo, Cozido), Carne de Panela, Couve Refogada. Afternoon Tea: Panini Low Carb. Snacks/Other: Yoki Pé de Moleque. more...
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gaining 2.1 lb a week
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ElisBitencourt's weight history
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