Weigh In record (no journal entry) for 30 September 2019
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228.2 lb
Lost so far: 14.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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508 kcal
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Fat: 38.34g | Prot: 34.14g | Carb: 5.19g.
Breakfast: Fajita Chicken, Fried Chicken No Coating, اللبان قشطة بلدي, Boiled Egg. Lunch: Feta Cheese, Boiled Egg. more...
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steady weight
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a.deeb's weight history
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