Weigh In record (no journal entry) for 30 September 2019
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94.4 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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742 kcal
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Fat: 13.99g | Prot: 26.69g | Carb: 131.68g.
Breakfast: Dost Yarım Yağlı Süt, Doğalsan Yulaf Kepeği Gevreği. Lunch: Sütaş Sarımsaklı Yoğurt, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Humus, Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Eti Etimek , Sütlaç, Karpuz, Sütlaç, Beyaz Leblebi. more...
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losing 0.4 lb a week
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